در برنامه غذایی روزانه استفاده از ۵ گروه غذایی اصلی توصیه شده است. این گروهها شامل نان و غلات، میوهها، سبزیها، شیر و لبنیات و گوشت، حبوبات، تخم مرغ و مغزها (دانهها) است. در سالهای اخیر در هرم غذایی، سبزیها و میوهها به دلیل اهمیتی که در سلامت انسان دارند، در دو گروه غذایی جداگانه [...]
پنجشنبه 16 شهریور 1396 02:51 ق.ظ
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دوشنبه 30 مرداد 1396 08:37 ق.ظ
First of all I would like to say excellent blog!
I had a quick question that I'd like to ask if you do not mind.
I was curious to find out how you center yourself and
clear your head prior to writing. I have had trouble clearing my mind in getting my ideas out.
I do enjoy writing but it just seems like the first 10 to 15
minutes are generally lost just trying to figure out how to begin. Any recommendations or tips?
چهارشنبه 11 مرداد 1396 02:35 ق.ظ
Why visitors still use to read news papers when in this technological globe
everything is available on web?
شنبه 7 مرداد 1396 01:43 ب.ظ
I'm extremely impressed with your writing skills and also with the layout
on your blog. Is this a paid theme or did you customize it yourself?
Either way keep up the excellent quality writing, it's rare to see a great blog like this one today.
جمعه 6 مرداد 1396 10:24 ب.ظ
Hello there! I know this is kinda off topic however I'd figured I'd ask.
Would you be interested in exchanging links or maybe guest
writing a blog post or vice-versa? My website goes over a lot of
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other. If you might be interested feel free to send me an email.
I look forward to hearing from you! Terrific blog by the way!
شنبه 2 اردیبهشت 1396 06:15 ب.ظ
I was curious if you ever considered changing the structure
of your site? Its very well written; I love what youve
got to say. But maybe you could a little more in the way of content so people could connect with it better.
Youve got an awful lot of text for only having 1 or 2 pictures.
Maybe you could space it out better?
دوشنبه 21 فروردین 1396 10:24 ب.ظ
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wrote the book in it or something. I believe that you just could do with some p.c.
to drive the message house a little bit, however other than that, that is wonderful blog.
A great read. I'll definitely be back.
یکشنبه 13 فروردین 1396 11:55 ب.ظ
I do not even know how I ended up here, but I thought this post was great.
I don't know who you are but definitely you're going to
a famous blogger if you aren't already ;) Cheers!
جمعه 11 فروردین 1396 05:24 ب.ظ
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پنجشنبه 10 فروردین 1396 05:23 ب.ظ
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It is pretty worth enough for me. Personally, if
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